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Strong, Resilient, Bulletproof Bodies is for people looking to improve and optimize their exercise technique for healthy, safe, and sustainable training.
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Liz Waddell PT, DPT
Mobility Drills for each day of the week!
Each day is a YouTube Playlist of 2-4 short drills.
Each day is different.
Use common sense when doing these mobility exercises. When in doubt, take it easy. Consult with me or another fitness coach for guidance on how to best approach new exercises.
