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Art of Movement Physical Therapy

Home
Schedule
About
FAQ
BIO
Contact Us
Elizabeth Waddell
April 21, 2020

10-min Daily Mobility

Elizabeth Waddell
April 21, 2020

Mobility Drills for each day of the week!

Each day is a YouTube Playlist of 2-4 short drills.

Each day is different.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Use common sense when doing these mobility exercises. When in doubt, take it easy. Consult with me or another fitness coach for guidance on how to best approach new exercises.

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