Appointments available with Liz
Downtown Cary @ 307 Holloway St & Virtually
*Discover how I can help you by booking a 20-min virtual Complimentary Consult
Chill Out! Virtual
Don't bring your stress into the new year!
Release tension to move with ease, strength, and flow.
Learn how to tap into the "rest & digest" part of your nervous system to create calmness and connection to your body. Through somatic movement exercises, you’ll be guided to pay attention to the anatomical layers of your body and both internal and external sensations. Discover how to create connection, stability, and efficiency in the body — so your muscles work when you need them, but also relax when you’re at rest.
Can't make it? A recording will be available following the event.
Where’s My Core?
& Un-F Your Squats
Where’s My Core?
In a perfect world, your abdominals just work. You shouldn't have to think too hard about it. BUT life isn't perfect -- rather, its quite messy. If connecting with your abdominals feels frustrating or elusive, this workshop is for you. Discover why your abdominals aren't firing on demand and what to do about it.
Injuries, surgeries, trauma, and stress can all make it hard for your core to work optimally. But with a bit of attention, your abdominals can reconnect. How? Often it's just a matter of alignment, breathing, inhibiting the muscles that are trying to take over, and reconnecting the brain and the core. (that's all 😉). We'll figure it out together.
Monday 1/16 @ 5:30pm in Downtown Cary. $30. Max 7 participants.
Un-F Your Squats
No more stiff backs, pinchy hips, and crunchy knees! Get faster results from your squats and deadlifts with less soreness and recovery time.
We'll break down your movement joint-by-joint so you know exactly what should be happening. Then we'll put it all back together to create simple and easy to repeat movements that make sense!
This workshop is accessible for newbies, but also great for seasoned athletes and fitness instructors who want to go more in depth on anatomy and nuances of squats to help problem solve for themselves and their clients.
Monday 1/30 @ 5:30pm in Downtown Cary. $30. Max 7 participants.