https://artofmovementpt.com/blog daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607565798241-WK3PKQRNS2LE5MCSLU74/leap.png Blog https://artofmovementpt.com/blog/functional-fitness-in-2021 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1609446748351-ZIMO2PIZI0DW9IUTZQ7Z/_F2+Class+%281%29.png Blog - F2: Functional Fitness - New class in January https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1609447606507-FKOMDBZLPY29VFHS5VRA/image.jpg Blog - F2: Functional Fitness - New class in January Why you should do Functional Fitness in 2021 https://artofmovementpt.com/blog/2020/12/8/lizs-holiday-gift-giving-guide monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607445104165-404RB9YN0AC9I0BW0DJG/Screen+Shot+2020-12-08+at+11.28.06+AM.png Blog - Liz's Holiday Gift Giving Guide Aside from having a cool name, Voodoo Floss is fantastic at relaxing overworked muscles. You wrap the band tightly around the offending body part - such as the calf, forearm, or shoulder. Then move and stretch for 1-2 minutes. When removed, new blood rushes in and the muscles feel like they’ve had a long deep tissue massage. $25.25 on Rogue Fitness https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1575994993504-C892CX29K2U2SBSH4U9W/Screen+Shot+2019-12-10+at+11.22.44+AM.png Blog - Liz's Holiday Gift Giving Guide It wouldn’t be a gift guide if I didn’t shamelessly plug my own business, would it? Not to mention, it really is an awesome gift to provide to someone you see struggling with pain. Purchase an eGift Card … or for those stubborn family members who complain about their aches and pains, but never get around to making an appointment — book them an appointment. https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607441659507-WE166UU7O0A3G4O95QDS/Screen+Shot+2020-12-08+at+10.34.04+AM.png Blog - Liz's Holiday Gift Giving Guide The 3 sizes have different densities, ready to massage every sore and tight muscle you can find. $16.00 on Amazon https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607442326243-7Z2IX44K7JH05DDCPPAY/Screen+Shot+2020-12-08+at+10.45.16+AM.png Blog - Liz's Holiday Gift Giving Guide This book is a gold mine of tips, tricks, and sequences to make every muscle in the body feel amazing. $25.49 on Amazon https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607444117825-BUMUVZPN7DQ9RQ2040AU/Screen+Shot+2020-12-08+at+11.12.02+AM.png Blog - Liz's Holiday Gift Giving Guide Sitting up with good posture is a million times easier with a proper footrest — which means less grumpiness and more energy at the end of the work day! $29.99 on Amazon https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607443460306-F3M75YYN8BH08W7IRU0F/Screen+Shot+2020-12-08+at+11.04.03+AM.png Blog - Liz's Holiday Gift Giving Guide Humans are not meant to sit fully upright on the toilet. Unless you’re NBA tall, conventional toilets set you up for failure in the bathroom — contributing to constipation and even back pain. The squatty potty puts you in the ideal position for optimal colon elimination. New in squatty potty design is this acrylic model for $76.28 on Amazon. Or opt for the classic white model for $18.74 on Amazon. https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607453803777-G1QXV1FRL4X4TJTQNN7W/Screen%2BShot%2B2020-12-08%2Bat%2B11.22.49%2BAM.jpg Blog - Liz's Holiday Gift Giving Guide It’s literally impossible to have good posture when using a laptop. Save your loved ones from agonizing neck and back pain with this easy addition to any desk. The little hole in the back wrangles cables and it clears up more space to make your office look polished and professional. $36.98 on Amazon https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607440905436-JFCHSRHLJ6NO9HQOUF0P/IMG_5781.jpg Blog - Liz's Holiday Gift Giving Guide Stiffness between the shoulders inevitably leads to neck pain. Bending over the yoga wheel opens the chest and creates mobility in the spine, allowing the neck and shoulders to move free and easy. A few minutes of yoga wheel a day will make any work day better. $38.99 on Amazon A great companion to the Yoga Wheel is a class pass to Aradia Fitness Cary — who just happens to have virtual yoga wheel classes. https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1607440353473-CD4ZY2HPBCTBZX8JNJ58/ricesock.jpg Blog - Liz's Holiday Gift Giving Guide Traditionally, a “rice sock” is literally a tube sock filled with rice. The rice, seed, or even beans gives the wrap a lovely weight that makes the wearer full snug and cozy. This one on Etsy is filled with flax seed — guaranteed to hug the curves of the neck and shoulders. Find this one for $24.55 on Etsy. A similar product is $26.99 on Amazon https://artofmovementpt.com/blog/fit-for-december monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1606584022891-LWE8E5PEACX0E12D4P10/Screen+Shot+2020-11-28+at+11.49.25+AM.png Blog - Fit For December https://artofmovementpt.com/blog/2020/10/18/o6977746bdu0pdfnetciyjyq171v2q monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1603843978858-N8HSH6OG24UB99DRJAXL/Hip+mobility+%281%29.png Blog - Squatober! Week 2: Hips https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1603061341071-V0MGLSONY0MRVISLBUBP/Squatober.jpg Blog - Squatober! Week 2: Hips https://artofmovementpt.com/blog/2020/10/6/squatober-week-1-ankles monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1602028731088-Y61KIKTZCKCNL18E4G1H/Squatober.jpg Blog - Squatober! Week 1: Ankles https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1602029373659-I8LGU1M6T8GGCWKQEB44/Screen+Shot+2020-10-06+at+8.09.08+PM.png Blog - Squatober! Week 1: Ankles https://artofmovementpt.com/blog/2020/6/23/orienting-your-mind-amp-body-to-the-present monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1592963780254-2VQAYE1YYVPVIPAJKC5H/image-asset.jpeg Blog - Orienting your mind & body to the present Did you try Orienting? I challenge you to try it once more today and again tomorrow. https://artofmovementpt.com/blog/2020/4/21/join-me-strong-resilient-bulletproof-bodies monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1587491150280-51TMAV1T2YOH5RXLLIOX/SRBB+1-01.png Blog - Join me! 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Physical Therapy sessions are 100% customized to YOU! Perhaps you’re seeking hands on bodywork to relieve pain and reconnect with healthy sensations. Or you’re ready for more movement, but need expert guidance to problem solve recurring issues or need confidence in taking on your next challenge. Most people do best with a mix of hands on work & movement, but there is no one sized fits all approach or protocol. https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1672158825711-6LRHOO4VXNFPYZDJRSHR/I%2Bhelp%2Bmotivated%2Bpeople%2Bget%2Bout%2Bof%2Bpain%252C%2Bfeel%2Bgreat%252C%2Band%2Benjoy%2Blife%2521.jpg Home https://artofmovementpt.com/faq daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1550853033415-XE8CZ4WYCDK0MLLX3FFY/DSC08613.JPG FAQ https://artofmovementpt.com/new-page-1 daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1550631682444-82595N714T0UVXGUTB25/DSC08739-1.jpg Bio https://artofmovementpt.com/new-page daily 0.75 2024-08-23 https://artofmovementpt.com/bio daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1623790704544-BKC9PJAWHLSNO8PGAROX/Headshot+square.png BIO Liz Waddell PT, DPT https://artofmovementpt.com/new-page-2 daily 0.75 2021-05-11 https://artofmovementpt.com/home-1 daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://artofmovementpt.com/giveaway daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1586640993343-K1SPXM7DV1F9QV9FCWJS/Online+Ad.png Thank you for Entering! - You’ve Been entered to Win! Aradia Fitness Virtual Classes https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1587402523717-77GX549XOVE3XTAWQMJU/Entering.png Thank you for Entering! - Everyone is a Winner! Start your day with a complimentary: Morning Mobility Class (click to access) https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1586641947148-GH458I6ID49TLX76IE9K/4th+Tree.png Thank you for Entering! - You’ve been Entered to WIN! a Tank Top from 4th Tree Apparel Additionally, take $5 off your next purchase! code: STRONGWOMEN https://artofmovementpt.com/partners daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://artofmovementpt.com/fit-for-december daily 0.75 2020-11-29 https://artofmovementpt.com/booking-test daily 0.75 2020-11-25 https://artofmovementpt.com/schedule-squarespace daily 0.75 2021-02-08 https://artofmovementpt.com/careers daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5c2eb6685b409bfa28a3126a/1620692516767-5YZUDV9BX6S2REAT35WZ/SRBB+1-01.png Careers https://artofmovementpt.com/links daily 0.75 2023-01-03 https://artofmovementpt.com/schedule daily 0.75 2025-11-24 https://artofmovementpt.com/contact-bedford daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://artofmovementpt.com/read-me-bedford daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://artofmovementpt.com/projects-bedford daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects